Track and Field
Like our other training sessions, our Track and Field + Speed Development program is fully customizable to your specific event or area of interest. A lot of what our coaches cover can apply to anyone looking to increase their speed for their given sport.
During a general session, the following techniques and training will be emphasized:
- Acceleration Development
- Speed Development
- Max Velocity Training
- Speed Maintenance
- Efficient Running Form
- Resistance Training to develop Power and Force application in Running
- Reaction Time
- Fundamentals of Accelerating out of Blocks
- Long Jump and Triple Jump technique for Track & Field
- Hurdle technique for Track & Field
The bullet points that are not Track and Field specific have been highlighted and are also valuable for speed development in any sport/activity where running is involved.