Personal Training

Personal Training

Personal Training can be a great choice for many people that are looking to be healthy and get in shape.  If you're not seeing results on your own, don't know where to start, tired of the same routine, need support or motivation when working out or training for a certain event - a Personal Trainer can assist you.  First Choice Coaching offers coaches that will work with you in your preferred environment - outdoors or your home gym.  Our Personal Trainer is a Certified Primal Health Coach and is a NASM Certified Personal Trainer (NASM-CPT).  He has a passion and commitment to helping you become fit, healthy, and happy at any age.  

To get started with a free phone consultation today!


All workouts outdoors or indoors may include the following exercises and equipment:

  • TRX Suspension
  • Resistance bands
  • Kettlebells
  • Dumbells
  • Jump rope
  • Balance Trainers
  • Medicine Balls
  • Box jumps
  • Any of your own equipment - stationary bike, treadmill, etc.
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