About Us

How We Can Help You

At First Choice Coaching, we are passionate about sports and striving to live a healthier lifestyle every day.

Our team of professional and dedicated coaches has over 130 years of devoted experience among them.  First Choice Coaching has been proudly serving athletes with a background in several sports verticals since day one.  With our first-class coaches and customer service, we're here to help you with all your training needs.  

Learn more about what makes us unique, and call or message us today to experience the difference for yourself.
 

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FOUR PILLARS OF WELLNESS

 

Nutrition

Healthy variety of foods, avoid processed food.
 

Exercise

At least 30 minutes per day

 

Mindset

Care for yourself, eliminate stress and anxiety
 

Sleep
7 - 8 hours each day

 

You've seen it in the national news, social media, your local community and even in the workplace.  There is a refreshing wave of enthusiasm to become the best versions of ourselves.  To realize the daily opportunity that we have each new morning to become 1% better than we were the day before.   By concentrating on the four Pillars of Wellness, you will begin to make great strides in living a healthier lifestyle and becoming the best version of you!