When people are looking to make major health changes — from losing weight to addressing chronic conditions, transforming their fitness to recharging their vitality — it’s easy to become overwhelmed. This is where a combination of health coach AND personal trainer can make all the difference. Leveraging the expert nutrition and lifestyle guidance of a health coach – along with customized personal training plans to address the physical fitness component – can be the most powerful investment one can make in his or her health.
After almost 30 years as an engineer, software developer, executive, and analytics consultant, I knew that I wanted my “next career” to give back in some way. I’ve been an active member of gyms for most of my adult life, and I carry a
NASM Personal Training Certification (NASM-CPT). However, I’ve watched boot camps and personal training sessions happening all around me through the years. And you know what I found? They were rarely “moving the needle” in regard to
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